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WEIGHT LOSS FREE GUIDES

Some free weight loss information and guidance.

How to lose weight fast and build your fitness at the same time.

What are you waiting for?

HOW TO LOSE FAT FAST (pdf)

Meal Planning (pdf)

Vitamins Minerals Micros And Where to Get them (pdf)

The first of my podcast series.

Fat loss:

Conor provides you with some insights into fat loss.

He covers, mindset, reason, simple weight loss strategies, training and supplementation.

Feel free to ask any questions, and let me know your thoughts.

How to lose weight fast and maintain your fitness!

Conor

The second of the E2S Podcast series:

Muscle Gain:

Conor provides you with some insights into muscle gain.

He covers, Macros priorities, calories, training structure, mindset, motivation and supplements.

Any questions please don't hesitate to ask!

@conorpillaipt

Meal Planning and Building your optimised performance plates:

Think Energy - Satiety and confidence (ESC!)

How to build your plates using:

Protein (Maintenance and repair)

Carbohydrates (Fuel)

Vegetables, fruits and healthy fats (Protection)

45 minute FREE ZOOM Call!

Discuss Strategies you can IMMEDIATELY put into place to start to achieve your goals!