HOME WORKOUT - HIIT GUIDE

25 Pages of Home workouts Equipped or Unequipped (Body weight) High Intensity Interval training routines: Build Fitness, promote weight loss and muscle gain.

Rated Beginner - Masochist! Try them out if you dare ;)

AMRAPS (As many reps/rounds as possible)

EMOMS (Every Minute on the Minute)

TABATA (20 seconds on 10 seconds off)

PYRAMIDS (5-10-15-10-5)

Home workouts

Equipped or Unequipped  (body weight)

Push Pull Leg training routines (periodised for 4 weeks!)

Suitable (and designed for)  Beginners --> Advanced lifters!  Routines structured from 3 days through to 6 days per week based on capability which can promote weight loss, muscle gain and improvements in overall fitness and health.

1. Push – 6-8 exercises combining super sets, isolation movements and triple sets focusing on your upper body pushing muscles – I.e. Chest, shoulders and triceps.

2. Pull –  6-8 exercises combining super sets, isolation movements and triple sets focusing on your upper body pulling muscles – I.e. back, rear shoulders and biceps.

3. Legs – 6-8 exercises combining super sets, isolation movements and triple sets focusing on your lower body muscles – I.e. quads, hamstrings and glutes. 

Home Workout

Equipped or Unequipped  (Body weight)

Total body training routines, 

Body part focus per day, but total body structure (Chest/Deltoid/Lower body/Back/Arms) periodised and structured for 4 weeks!

Suitable (and designed for)  Beginners --> Advanced lifters!  Routines structured from 3 days through to 6 days per week based on capability. Will help promote weight loss, muscle gain and improvements in fitness and health.

1. Chest/Deltoid Focus–– 6-8 exercises across the 3, 4, or 5 days combining super sets, isolation movements and eccentric sets focusing on your upper body pushing muscles – I.e. Chest, shoulders and triceps.

2. Back Focus–  6-8 exercises across the 3, 4, or 5 days combining super sets, isolation movements and eccentrics focusing on your upper body pulling muscles – I.e. back, rear shoulders and biceps.

3. Lower Focus – 6-8 exercises across 2 main days combining super sets, isolation movements and triple sets focusing on your lower body muscles – I.e. quads, hamstrings and glutes.