What We Do

• Objective Indicators (e.g. weight, heart rate, measurements, waist to hip ratio , height and other numerical data)
• Subjective Indicators (how you feel, your quality of life)
• Current descriptions of NOW (what is happening – logged through food journals)
• Values - why does food hold the value it does to you, what do you like, dislike, why do you do what you do?
• Goals and priorities - what do we need to do now to get you to where you want to be?

Are you a competitor - athlete, bodybuilder, sport player, gym goer?

Are you someone looking to maximise mental performance and outputs at work?

Or are you just trying to achieve a a better understanding about how you can make food work for you?

You'll be surprised to know that whilst the specifics of each are different, the fundamentals are the same.

We'll drive consistency, good habits, recovery, supplementation, and build your performance plates around your needs and outputs.

High carb? Low Carb? High fat? Low fat? How much protein? Meal timings, portion sizes and your general approach to eating will all be tailored to your specific performance variables.

BSc Physiotherapy, REPS Level 3, Nuffield Health Accredited Senior PT, PCN Certified Nutrition coach, Optimum Nutrition for Health and Performance Coach and DISC Personality Profile Practitioner

• Whether you're here to:
• Improve body composition
• Improve mental acuity
• Reduce the brain fog
• Keep your energy levels consistent
• Perform at your peak at work
• Prep for a competition (bodybuilding, power-lifting, rugby, football etc...)
• Or to achieve the best health you can

Willingness to change is the driver of your success! Our Personalised coaching, training and nutrition plans will get you there. We provide a consultative, personal approach - getting to know YOU and your aspirations and motivations.

Together through coaching we will leverage the best possible strategies to get you to look, feel and perform the best you ever have!

This is a two way street though, you must be 100% committed to our coaching, and emotionally connected to what you want to achieve - and I will do everything to support your goals as will our tailored nutrition plans

• Food is fundamentally one of the only things in life we have absolute control over. 
• It influences our health, performance and longevity directly. It is  of the utmost importance and is often taken for granted. 
• Food is powerful and can impact our health, wellbeing and our physical and mental outputs.

We all have our own perceptions of what good nutrition looks like, but how to structure it, what it should be based on, how it’s broken down, when you eat and how you eat makes a big difference to your wellbeing day to day.

Here's a simple 7 step approach to get you started that we build on in our coaching:

1. Hara Hachi Bu - Eat slowly and stop eating when you’re 80% full 
2. Eat more vegetables than fruit 
3. Choose mostly whole foods with minimal processing
4. Choose local or organic FOODS where possible
5. Use smaller or larger plates based on your body size and activity requirements
6. Be conscious of your hydration strategy and choices.
7. Finally, ENJOY YOUR FOOD, take your time and savour every bite!