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MOTIVATION
It is incredibly important to find a strong, emotive, anchor - your reason WHY you would commit to a health and fitness journey.
In this short video I discuss how to identify, maintain motivation, and remain disciplined in your fitness Endeavours.
This is just an example of how I coach. I take your reason, help you anchor it, and build a structure that is sustainable, and achievable based on your goals and timelines.
45 minute FREE ZOOM Call!
Discuss Strategies you can IMMEDIATELY put into place to start to achieve your goals!